Great Job guys! Welcome Christy!! We missed you!
Technique Deadlift
5.5.5.5.5
10 EMOM
5 deadlifts 185/115
5 Pullups
Technique Deadlift
5.5.5.5.5
10 EMOM
5 deadlifts 185/115
5 Pullups
Technique Deadlift
5.5.5.5.5
10 EMOM
5 deadlifts 185/115
5 Pullups
20…1
1….20
Push ups
Sit ups
for time
