500m row
15 squat cleans 95/65
20 box jumps 30/24
20 swings 55/35
15 GTO
15 box jumps 30/24
20 swings 55/35
800m run
Looks Who’s one now!! Happy Birthday Brittany!
Chelsea
30 minute EMOM
5 pull-ups
10 push-ups
15 squats
Let us know if you want to RSVP for Parents Night Out 9/21/12
Technique:Front Squat
3,3,2,1,1
100 m farmers carry 50/25
15 KTE’s
5RFT
