25 walking lunges
20 pull-ups
20 D.U.’s
25 ring dips
25 K2E
30 swings 35/55
30 sit-ups
20 ball cleans
20 wallballs
1 mile
FT
Parents night out 9/21.. only a few spots left!
Blake
100 feet walking lunges 45/25
30 box jumps 24′
20 wallballs 20/14
10 HSPU
4 RFT
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
Team Fran
Teams of 4
800M Run
200 Thrusters (95#/65#) (Bar cannot touch ground during exercise; 1 person lifts – two people are set to hold – last person is prepping to lift)
200 Pull Ups
800M Run
Same teams = sled push relay (90#/30#) 100m top two teams race but half the distance.. winning team gets to split two shakes!!
