CrossFit – Sat, Jan 7
Metcon (Time)
<p>800m Run</p><p>7 Rounds of Cindy</p><p>800m Run</p><p>7 Rounds of Cindy</p><p>800m Run</p>
CrossFit – Fri, Jan 6
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>50 DU</p><p>5 TGU (55/35)</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>5 TGU</p><p>10 Hang Snatch (95/65)</p>
Metcon (AMRAP – Rounds and Reps)
<p>5 min AMRAP</p><p>10 Hang Snatch</p><p>50 DU</p>
CrossFit – Thu, Jan 5
Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>Every 5 min perform 20 T2D 55/35</p><p>then</p><p>5 50m suicides (25 down/25 back)</p><p>10 Power Cleans (135/95)</p><p>15 Deadlifts (135/95)</p>
