CrossFit – Sat, Jan 21
Metcon (Time)
<p>1 mile run buy in</p><p>then</p><p>Complete 100 hang clean & jerks (95/65) (115/80 RX+)</p><p>perform 1 round of Cindy each time you break from C&J</p>
CrossFit – Fri, Jan 20
Metcon (AMRAP – Reps)
<p>FGB Style</p><p>3 rounds altering between</p><p>1 min Cal Row</p><p>1 min Wallballs</p><p>1 min Burpees</p><p>1 min Ring Rows</p><p>1 min rest</p>
CrossFit – Thu, Jan 19
Metcon (Time)
<p>100 DU</p><p>50 Box Step Overs</p><p>80 DU</p><p>40 Push Press (95/65)</p><p>60 DU</p><p>30 Front Squats (95/65)</p><p>40 DU</p><p>20 Front Rack Barbell Lunges (95/65)</p><p>20 DU</p><p>10 Clusters (95/65)</p>
