CrossFit WOD, January 25, 2023

CrossFit – Wed, Jan 25

Metcon (Time)
<p>4 rounds</p><p>400m run</p><p>20 Box Jumps</p><p>10 HSPU</p><p>rest 2 min</p>
Metcon (Time)
<p>Core Finisher</p><p>3 min of strict plank hold</p><p>20 sit ups each time you break</p><p>Plank is to be done with arms fully extended out.</p>

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CrossFit WOD, January 24, 2023

CrossFit – Tue, Jan 24

Thruster (Weight)
Metcon (Time)
<p>5 rounds</p><p>10 thrusters (95/65)</p><p>10 Pull Ups</p>

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CrossFit WOD, January 23, 2023

CrossFit – Mon, Jan 23

Metcon (AMRAP – Rounds and Reps)
<p>20 min AMRAP</p><p>40 Hollow Rocks</p><p>20 Back Squats (135/95)</p><p>20 Over the bar Burpees</p><p>100m OH Barbell Walk</p>

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