CrossFit WOD, February 1, 2023

CrossFit – Wed, Feb 1

Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Swings (70/55) at the top of each minute<br />then max sit ups for remainder of the minute</p>

<p>start with 10 swings; rest 2 min after each AMRAP; Score is reps of sit ups</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Pull Ups at the top of each minute<br />then max wall balls for remainder of the minute</p>

<p>score wallballs only</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 Box Jumps at the top of each minute<br />then Max Push Ups for remainder of the minute</p>

<p>Score push ups only</p>
Metcon (AMRAP – Reps)
<p>5 min AMRAP<br />10 V Ups at the top of each minute<br />then max air squats for remainder of the minute</p>

<p>score air squats</p>

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CrossFit WOD, January 31, 2023

CrossFit – Tue, Jan 31

Metcon (Time)
<p>3 rounds<br />400m Run<br />15 Power Cleans RX 95/55, RX+ 95/65<br />5 HSPU<br />rest 3 minutes<br />2 rounds<br />400m Run<br />15 Power Cleans RX 115/75, RX+ 135/95<br />10 HSPU<br />rest 2 minutes<br />1 round</p><p>400m Run<br />15 Power Cleans RX 155/95, RX+ 185/135<br />15 HSPU</p>

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CrossFit WOD, January 30, 2023

CrossFit – Mon, Jan 30

Back Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
<p>0-3 min<br />2 rounds of<br />3 Front Squats (95/65)<br />3 Burpees<br />3-6 min<br />2 rounds<br />6 Front Squats<br />6 Burpees<br />6-9 min<br />2 rounds<br />9 Front Squats<br />9 Burpees<br />and so on</p>

<p>rest during excess time before next couplet starts</p>

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