CrossFit WOD, February 9, 2023

CrossFit – Thu, Feb 9

Deadlift (Perform at 70-80% of 1 RM)
<p>Superset with 15 Barbell Push Ups</p>
Metcon (AMRAP – Reps)
<p>7 min AMRAP</p><p>2 – 4 – 6 – 8 – 10 and so on</p><p>Pull Ups</p><p>Snatch (95/65)</p><p>Burpees</p><p>keep adding 2 reps to each movement as you progress through..</p>

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CrossFit WOD, February 8, 2023

CrossFit – Wed, Feb 8

Metcon (Weight)
<p>Hang Squat Clean + Squat Clean</p><p>3-2-1-1-1</p>

<p>1 rep = 1 HSC + SC</p><p>Build weight with successful completion</p>
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

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CrossFit WOD, February 7, 2023

CrossFit – Tue, Feb 7

Metcon (Time)
<p>50 DB Hang Snatch</p><p>50 Hollow Rock</p><p>Buy In</p><p>then</p><p>5 rounds for time</p><p>25 Swings (55/35)</p><p>25m OH DB Lunge (55/35)</p><p>then</p><p>50 Hollow Rock</p><p>50 DB Hang Snatch</p><p>Buyout</p>

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