Entries by CCP

CrossFit WOD, February 13, 2023

CrossFit – Mon, Feb 13 Metcon (AMRAP – Reps) <p>9 min AMRAP</p><p>2 Hang cleans (165/1115 Rx+) (115/80)</p><p>6 box step up</p><p>4 hang cleans</p><p>9 box step up</p><p>6 hang cleans</p><p>12 box step up</p><p>and so on…</p><p>(add 2 hang cleans/3 box jumps as you progress through each round)</p> <p>rest 6 min before next AMRAP</p> Metcon (AMRAP – Reps) <p>9 min […]

February 13, 2023 by

CrossFit WOD, February 11, 2023

CrossFit – Sat, Feb 11 Abbate (Time) For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010

February 11, 2023 by

CrossFit WOD, February 10, 2023

CrossFit – Fri, Feb 10 Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>Perform 20 Air Squats at the top of each minute</p><p>then max HSPU</p> Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>Perform 20 Sit Ups</p><p>then max DU/SU for remainder of the minute</p> Metcon <p>Core Finisher</p><p>4 min to total strict plank time. Rest as needed.</p>

February 10, 2023 by