WOD CrossFit WOD, February 21, 2023 CrossFit – Tue, Feb 21 Metcon (Time) <p>50 box jumps</p><p>15 HSPU</p><p>then</p><p>4 rounds of</p><p>25m OH Barbell Lunges (96/65)</p><p>12 Over the bar burpees</p><p>then</p><p>15 HSPU</p><p>50 box jumps</p> February 21, 2023 by CCP
WOD CrossFit WOD, February 20, 2023 CrossFit – Mon, Feb 20 Metcon (AMRAP – Reps) <p>1 minute of max Clean and Jerks</p><p>Set 1 @ 75/55</p><p>rest 4 min</p><p>Set 2 @ 115/75</p><p>rest 4 min</p><p>Set 3 @155/105</p> Metcon (AMRAP – Rounds and Reps) <p>7 min AMRAP</p><p>10 SDHP (95/65)</p><p>10 Push Press</p> February 20, 2023 by CCP
WOD CrossFit WOD, February 18, 2023 CrossFit – Sat, Feb 18 St. Valentine’s Day Massacre (Time) 19 front squats 75/55 29 lunges 19 OHS 75/55 run 200m 29 push ups 19 db push press 35/25 29 sit ups 5RFT February 18, 2023 by CCP
