CrossFit – Fri, Mar 3 Metcon (Time) <p>3 rounds<br />400m run<br />30 Swings (55/35)</p><p>20 Ring Rows</p> Metcon (Time) <p>Core finisher<br />50 db sit ups (55/35)</p><p>50 toe to db</p><p>50 single db renegade rows</p><p>25 db sit ups (55/35)</p><p>25 toe to db</p><p>25 single db renegade rows</p>