Entries by CCP

CrossFit WOD, March 13, 2023

CrossFit – Mon, Mar 13 Metcon (Time) <p>50 DU</p><p>50 Sit Ups</p><p>10 Clean &amp; Jerks (135/95)</p><p>40 DU</p><p>40 Sit Ups</p><p>8 Clean &amp; Jerks</p><p>30 DU</p><p>30 Sit Ups</p><p>6 Clean &amp; Jerks</p><p>20 DU</p><p>20 Sit Ups</p><p>4 Clean &amp; Jerks</p><p>10 DU</p><p>10 Sit Ups</p><p>2 Clean &amp; Jerks</p>

CrossFit WOD, March 11, 2023

CrossFit – Sat, Mar 11 Metcon (Time) <p><font face="arial, sans-serif">Teams of 2</font></p><p><font face="arial, sans-serif">800m Medball Run</font></p><p><font face="arial, sans-serif">100m Partner Lunge</font></p><p><font face="arial, sans-serif">50 tire jump in and out (alternating)</font></p><p><font face="arial, sans-serif">25 tire flips (alternating)</font></p><p><font face="arial, sans-serif">50m partner Lunge</font></p><p><font face="arial, sans-serif">25 tire jump in and out (alt)</font></p><p><font face="arial, sans-serif">12 tire flips (alt)</font></p><p><font face="arial, sans-serif">400m Medball Run</font></p>

CrossFit WOD, March 10, 2023

CrossFit – Fri, Mar 10 Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*