Entries by CCP

CrossFit WOD, March 16, 2023

CrossFit – Thu, Mar 16 Metcon (Time) <p>10-1 descending Ladder</p><p>Hang Clean (95/65)</p><p>Front Squat</p><p>Burpee</p> Shoulder Press (3-3-3-3-3) <p> </p><p>Perform 25/15 Push Ups between each set</p>

March 16, 2023 by

CrossFit WOD, March 15, 2023

CrossFit – Wed, Mar 15 Metcon (Time) <p>4 rounds</p><p>6 K2E</p><p>6 Plate Split Jumps (45/25) (each leg)</p><p>6 Ring Dips</p><p>6 OH Plate Lunge (45/25) (each leg)</p><p>rest 2 min</p><p>3 rounds</p><p>8 K2E</p><p>8 Plate Split Jumps (45/25) (each leg)</p><p>8 Ring Dips</p><p>8 OH Plate Lunge (45/25) (each leg)</p><p>rest 2 min</p><p>2 round</p><p>12 K2E</p><p>12 Plate Split Jumps (45/25) (each leg)</p><p>12 Ring Dips</p><p>12 OH […]

March 15, 2023 by

CrossFit WOD, March 14, 2023

CrossFit – Tue, Mar 14 Metcon (5 Rounds for reps) <p>10 min Warm Up then 10 min EOMOM@ the same weight</p><p>3 Deadlift+ 2 Power Clean+ 1 Front Squat</p> Metcon (Time) <p>400m Run Buy In</p><p>15-12-9-6-3</p><p>Deadlift(225/135)</p><p>Box Jumps</p><p>then</p><p>400m Run Buy out</p><p>16 min Cap</p>

March 14, 2023 by