Entries by CCP

CrossFit WOD, March 20, 2023

CrossFit – Mon, Mar 20 Metcon (AMRAP – Reps) <p>5 min AMRAP</p><p>2 rounds of</p><p>8 Pull ups</p><p>8 Back Squats (115/75)</p><p>8 Barbell Push Ups</p><p>then</p><p>Max Power cleans (115/75)</p> <p>rest 3 min follow each amrap</p> Metcon (AMRAP – Reps) <p>5 min AMRAP</p><p>8 Power Cleans</p><p>8 Pull Ups</p><p>8 Back Squats</p><p>Max Barbell Push Ups</p> <p>rest 3 min follow amrap</p> Metcon (AMRAP – […]

March 20, 2023 by

CrossFit WOD, March 18, 2023

CrossFit – Sat, Mar 18 Metcon (Time) <p>Teams of 2</p><p>40 25m Suicides (alt partners every 4 suicides)</p><p>40 Burpee Box Jumps (alt every 4 reps)</p><p>80 DB Snatches (alt every 8 reps) (55/35)</p><p>80 Wallballs (alt every 8 reps)</p><p>100 Cal Row (alt every 25 cal)</p><p>80 Wallballs (alt every 8 reps)</p><p>80 DB Snatches (alt every 8 reps)</p><p>40 Burpee Box […]

March 18, 2023 by

CrossFit WOD, March 17, 2023

CrossFit – Fri, Mar 17 Metcon (Time) <p>5 rounds</p><p>12 Goblet Squats (55/35)</p><p>15 swings (55/35)</p><p>100m Farmer’s Carry (55/35)</p><p>5 Manmakers (55/35)</p>

March 17, 2023 by