WOD 05.21.12 21-18-15-12-09 Power Cleans (135#/95#) Ring Dips Toes to Bar May 21, 2012 /0 Comments/by CCP
WOD 05.19.12 Teams of 2: For Time 100 Wall Balls (20#/14#) 90 Push Ups 80(0)M Med Ball Run (20#) 70 Tire Jumps 60 Ring Rows 50 Thrusters (135#/95#) 40 Burpees 30 Tire Flips 20 Sled Pushes (250#/150#) 10 Rope Climbs Uncle Scott, JB, and Donna blazing it up May 19, 2012 /0 Comments/by CCP
WOD 05.18.12 Some pics from our Thursday CrossFit 101 Class. Email us to reserve your spot for next week at 8 pm Monday through Thursday. BTW: Its free in May! May 18, 2012 /0 Comments/by CCP
