Skill Focus: 15 min of Power Clean working towards 3 rm WOD: 3 rds For Time 200M Row 20 Renegade Rows (45#/30#) 200M Row 10 Manmakers (45#/30#) Next week is the last week of free WODs and CrossFit 101.  If you or someone you know was interested in testing out CCP, be sure to remind […]