WOD 5-28-12 Happy Memorial Day.. MURPH 1 Mile run 100 pullups 200squats 300 push ups 1 Mile run FOR TIME May 28, 2012 /0 Comments/by CCP
WOD 5-26-12 Fight Gone Bad !!!! Three rounds of: Wall-ball, 20/14 Sumo deadlift high-pull, 75/55 Box Jump, 20″ box Push-press, 75/55 Row for calories May 26, 2012 /0 Comments/by CCP
WOD 05.25.12 Memorial Day Workout… In honor of this special day, CCP is going to be having a Hero WOD at 10 am. We invite everyone to join us for the workout and have a great holiday weekend. May 25, 2012 /0 Comments/by CCP
