06.07.12
21-15-9 Front Squats 95/65 Burpees Pull ups
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21-15-9 Front Squats 95/65 Burpees Pull ups
Technique Back Squat 5RM 5.5.5.5.5 50 Flutter Kicks 25 Sit Ups 3 RFT
25 push press 75/45 50 double unders 5rft
7615 Ehrlich Rd.
Tampa, FL 33625