05.09.12
For Time: 3 Rounds of … 40 Walking Lunges 10 SDHP (95#/65#) 250M Row after rounds are complete finish with 50 KTE & 50 Sit Ups
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For Time: 3 Rounds of … 40 Walking Lunges 10 SDHP (95#/65#) 250M Row after rounds are complete finish with 50 KTE & 50 Sit Ups
20 Min AMRAP: 9 Deadlifts (185#/115#) 12 Ring Rows 15 Jump Squats 200M Run
For Time: 400M Run 55 Burpees – 5 Tire Flips 55 Push Press (95#/65#) – 5 Tire Flips 55 Swings (55#/35#) – 5 Tire Flips 55 Sit Ups – 5 Tire Flips 400M Run
7615 Ehrlich Rd.
Tampa, FL 33625