WOD 05.15.12 20 min AMRAP: 3 Deadlifts (225# / 165#) 6 HSPU 12 Wall Balls May 17, 2012 /0 Comments/by CCP
WOD 05.14.12 Triple TABATA #1: Pull Ups (sub. ring rows) #2: Hollow Rocks (sub. sit ups) #3: Row Add up total number of reps and calories for score. May 14, 2012 /0 Comments/by CCP
WOD 5.12.12 5 Rounds for Time: 15 Power Cleans (135#/95#) 20 Tire Jumps w/ 20# Ball 400M Run w/ 20# Ball May 12, 2012 /0 Comments/by CCP
