WOD 06.09.12 JAG 28 28 Swings (70#/50#) 28 Dead Hang Pull Ups 28 Dumbbell Clean & Jerks (70#/50#) 28 Dead Hang Pull Ups BONUS: 9:00 AM TUG OF WAR June 9, 2012 /0 Comments/by CCP
WOD 06.08.12 30 push ups 30 mountain climbers 30 OH lunges 45/35 10 tuck jumps 200m run 3RFT June 8, 2012 /0 Comments/by CCP
