Entries by CCP

06.13.12

20 Min AMRAP 5 Burpees 10 Knees to Elbows 15 Situps ******Saturday at the 9:00 & 10:00 am workouts we are doing a trail run.  If you have some CCP Swag (i.e. t-shirt, tank, dryfit) please wear it to the workout to help show support for the box.  If you are without the proper Swag […]

June 13, 2012 /0 Comments/by

06.12.12

Technique: 15 Min to find 1 RM Snatch MetCon: Death By Pulls Up 1 min = 1 Pull Up 2 min = 2 Pull Ups and so on until failure  

June 13, 2012 /0 Comments/by