WOD 7.11.12 Technique:back squat 3 3 3 3 Rest 9 7 5 ring rows 135 pound squat snatch For time HAPPY BIRTHDAY COACH MIKE July 11, 2012 /0 Comments/by CCP
WOD 7.10.12 Technique: Push Press 3 3 3 3 AMRAP 12 min 12 115 pound push press 12 chest to bar pull-ups 12 1-legged squats July 10, 2012 /0 Comments/by CCP
WOD 7.9.12 70 Burpees 60 Sit ups 50 Swings 55/35 40 Pull ups 30 HSPU For Time July 9, 2012 /0 Comments/by CCP
