Entries by CCP

Kids Yoga

We are really excited about our new Yoga Instructor Laura Llanos.  Her programs have just started up this week with the times and descriptions listed on our CrossFit Schedule page.  One program we are particularly excited about is the Kids Yoga.  Check out some pictures below from our first class!

06.19.12

Technique: Front Squat – 3 RM METCON: 12 Min AMRAP 5 Wall Balls 10 Sit Ups 10 Front Squats (135#/95#)

06.18.12

20 Min AMRAP of  “Cindy” 5 Pull Ups 10 Push Ups 15 Squats ***5 Min. Rest**** Core Finisher: 50 Sit Ups + 50 Back Extensions For Time