WOD 7.16.12 50 Wallballs 25 T2B 40 Wallballs 20 T2B 30 Wallballs 15 T2B 20 Wallballs 10 T2B 10 Wallballs 5 T2B July 16, 2012 /0 Comments/by CCP
WOD 7.14.12 Grand Opening 25 burpees 400m run 30 reps of the following exercises: Tire Jumps Thrusters 65/45 Ball Slams Swings 50/30 Ring Rows Sit Ups 10 rope climbs 40m sled push across the finish line! July 14, 2012 /0 Comments/by CCP
