WOD 06.22.12 Technique: 3 RM Thruster METCON: 1000M Row 50 Thrusters (65#/45#) 30 Pull Ups June 23, 2012 /0 Comments/by CCP
WOD 06.21.12 Technique: 3 RM Bench Press METCON: 3 RFT 20 Wall Balls 20 T2B 3 RFT 10 HSPU 10 Pistols June 23, 2012 /0 Comments/by CCP
WOD 6.20.12 6 minutes complete: 400m run, max rep push ups *rest 2 minutes 6 minutes complete 400m run, max rep ring rows *rest 2 minutes 6 minutes complete 400m run then max rep mountain climbers score=total reps completed June 21, 2012 /0 Comments/by CCP
