CrossFit – Thu, Apr 6 Hang Snatch Squat (Weight) Execute a complete full depth snatch squat from the hang position Amanda (Time) 9-7-5 reps for time of: Muscle-ups Squat snatches 135lb/95lb
CrossFit – Tue, Apr 4 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>Perform 50 sit ups at the 0, 5, 10, 15, & 20 min marks</p><p>then as complete as many rounds as possible of</p><p>20 Hollow Rocks</p><p>15 Shoulder touch push ups (opposite hand touches opposite shoulder at top of push up)</p><p>10 Burpee+ T2B</p>
