06.27.12
“Michael” 800m run 50 sit ups 50 back extensions 3rft
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“Michael” 800m run 50 sit ups 50 back extensions 3rft
Technique: 5 RM Deadlift METCON: 5 Minutes straight for max. reps of Deadlifts (225#/135#) If you have a child under the age of 18 that wants to participate in CrossFit, please see us about our family rates.
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