Entries by CCP

Holiday Schedule

Schedule for the holiday week.. Sunday 7/1 12pm.. Turkish get up clinic Monday 7/2 Business as usual Tuesday 7/3 Business as usual Wednesday 7/4 9am Thursday 7/5 6:45am, Crossmoms 9:45am-10:30am, 5:30pm Friday 7/6 5:45am, 6:45am, Crossmoms 9:30am-10:15am, 5:30pm Saturday 7/7 Business as usual

June 30, 2012 by

06.29.12

70 plank touches 60 lunges 50 squats 40 sdhp 65/45 30 swings 55/35 20 burpulls 10 ohs 65/45

June 30, 2012 by

06.28.12

21-15-9 Power Cleans 95/65 Thrusters Burpees

June 30, 2012 by