WOD 7.30.12 Technique: Hang Power cleans 3,3,2,2,1,1 12 minute AMRAP dumbbell snatches- 5 each arm-20#/40# 10 ball slams 10 jumping squats July 30, 2012 /0 Comments/by CCP
WOD 7.28.12 DANIEL 50 pullups 400m run 21 Thruster 95/65 800m run 21 Thrusters 95/65 400m run 50 Pullups FT July 28, 2012 /0 Comments/by CCP
