Entries by CCP

7.4.12

Grace 30 Ground to Overhead (135#/95#) Rest 5 Minutes 4th of July “RELAY” Teams of 4; Each Team Member will perform the following 7 GTO (95#/65#) farmers Carry 40M (55#/30#) 7 GTO (95#/65#) Farmers Carry 40M (55#/30#) losing teams owe 100 team burpees

July 4, 2012 /0 Comments/by

7.3.12

Technique: 1 RM Turkish Get Up 3RFT 20 – Turkish Get Ups (10 each arm) (55#/35#) 400M Row

July 4, 2012 /0 Comments/by