Technique: Bent over rows 3,3,2,2,1,1 15 minute AMRAP 12 renegade rows 20/40 9 t2b 6 burpees Michelle Garcia is one of our most dedicated members. She is in the box at least 5 times a week and gives 110% each time. The hard work is showing in her workouts where she is consistantly lifting heavier […]