WOD 8.6.12 400m run 15 hpc 95/65 15 burpee box jumps 4RFT Great Job to all at our crossmoms class!! August 7, 2012 /0 Comments/by CCP
WOD 8.4.12 7 six minute rounds of the following: 50m sprints tire flips rope climbs med ball cleans swings 50/30 sdhp 65/45 front squats 95/65 Don’t forget about your 1,000 wallballs!! August 5, 2012 /0 Comments/by CCP
WOD 8.3.12 5 HSPU 10 Pullups 15 K2E 20 Lunges 7 RFT Don’t forget about Crossfit 101.. Maybe you have a friend who is ready to join you!! August 3, 2012 /0 Comments/by CCP
