7.9.12
70 Burpees 60 Sit ups 50 Swings 55/35 40 Pull ups 30 HSPU For Time
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70 Burpees 60 Sit ups 50 Swings 55/35 40 Pull ups 30 HSPU For Time
Teams of 5: 800m run buy in 250 wallballs 250 pullups 250 ohs 95/65 250 turkish getups 20/10 250 ring rows 200m sled push per team mate 250 tire jumps 250 push press 95/65 400m run buy out
21-15-9 Front Squats 135/95 Burpees Pullups
7615 Ehrlich Rd.
Tampa, FL 33625