WOD 7.14.12 Grand Opening 25 burpees 400m run 30 reps of the following exercises: Tire Jumps Thrusters 65/45 Ball Slams Swings 50/30 Ring Rows Sit Ups 10 rope climbs 40m sled push across the finish line! July 14, 2012 /0 Comments/by CCP
WOD 7.11.12 Technique:back squat 3 3 3 3 Rest 9 7 5 ring rows 135 pound squat snatch For time HAPPY BIRTHDAY COACH MIKE July 11, 2012 /0 Comments/by CCP
