Entries by CCP

CrossFit WOD, April 18, 2023

CrossFit – Tue, Apr 18 Metcon (Time) <p>7 min to complete</p><p>25 SDHP (95/65)</p><p>50 Hollow Rocks</p><p>25 SDHP</p><p>rest 3 min</p> Metcon (Time) <p>7 min to complete</p><p>25 OH BB Lunge (95/65)</p><p>50 Hollow Rocks</p><p>25 OH BB Lunge</p><p>rest 3 min</p> Metcon (Time) <p>7 min to complete</p><p>25 Back Squats (95/65)</p><p>50 Hollow Rocks</p><p>25 Back Squats</p>

April 18, 2023 by

CrossFit WOD, April 17, 2023

CrossFit – Mon, Apr 17 Overhead Squat (Overhead Squat (from the ground) 18 min EOMOM complete 5 reps (unbroken) Add weight after round 2, 4, 6) Metcon (AMRAP – Reps) <p>12 min AMRAP</p><p>2 Hang Squat Cleans (115/80)</p><p>2 Box Step Overs</p><p>4 Hang Squat Cleans</p><p>4 Box Step Overs</p><p>6 Hang Squat Cleans</p><p>6 Box Step Overs</p><p>and so on…</p>

April 17, 2023 by

CrossFit WOD, April 14, 2023

CrossFit – Fri, Apr 14 Metcon (Time) <p>35 min Cap</p><p>3 rounds</p><p>30 Bar Over Burpees</p><p>800m Run</p><p>800m Row</p>

April 14, 2023 by