Entries by CCP

CrossFit WOD, April 28, 2023

CrossFit – Fri, Apr 28 Metcon (Time) <p>10-1/1-10</p><p>DB Step Ups (55/35)</p><p>Renegade Rows (right arm+ left arm = 1 rep)</p><p>Perform 50 DU/100 singles every 3 minutes starting at 0:00</p>

April 28, 2023 by

CrossFit WOD, April 27, 2023

CrossFit – Thu, Apr 27 Deadlift (Weight) Shoulder Press (Weight) Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>2 Thruster (95/65)</p><p>2 pull ups</p><p>4 thruster</p><p>4 pull ups</p><p>keep adding 2 reps until time expires</p>

April 27, 2023 by

CrossFit WOD, April 26, 2023

CrossFit – Wed, Apr 26 Metcon (Time) <p>100 air squats</p><p>50 Burpees</p><p>80 Split Jumps</p><p>40 Burpees</p><p>60 Hollow Rocks</p><p>30 Burpees</p><p>40 Bicycle Sit Ups ( )</p><p>20 Burpees</p><p>20 Tempo Ring Rows (2 sec hold at top &amp; 2 sec hold at extension)</p><p>10 Burpees</p><p>35 minute cap</p>

April 26, 2023 by