Entries by CCP

CrossFit WOD, May 2, 2023

CrossFit – Tue, May 2 Metcon (Time) <p>Perform at 0 min, 10 min and 20 min marks<br />100m Farmers Carry (55/35)<br />10 DB Hang Cleans &amp; Jerks<br />20 Box Jumps<br />20 Toes to DB<br />40 swings<br />400m run<br />score is slowest time recorded for the three rounds</p>

May 2, 2023 by

CrossFit WOD, May 1, 2023

CrossFit – Mon, May 1 Back Squat (Weight) Metcon (Time) <p>7 rounds for time<br />10 Back Squats (135/95)<br />100m run</p>

May 1, 2023 by

CrossFit WOD, April 29, 2023

CrossFit – Sat, Apr 29 Metcon (Time) <p>4 rounds</p><p>800m run</p><p>40/30 Push Ups</p><p>40 Sit Ups</p><p>40 Lunges</p>

April 29, 2023 by