WOD CrossFit WOD, May 5, 2023 CrossFit – Fri, May 5 Metcon (AMRAP – Reps) <p>3 rounds<br />1 min Toes to ring<br />1 min rest<br />1 min HSPU<br />1 min rest<br />1 min Weighted Sit Ups (20/15)<br />1 min rest<br />1 min Ball Slams</p> May 5, 2023 by CCP
WOD CrossFit WOD, May 4, 2023 CrossFit – Thu, May 4 Metcon (Weight) <p>Warm Up</p><p>EOMOM for 10 min (5 rounds)<br />Overhead Lunge RT+ OHS+ OH Lunge Left+ OHS</p><p>Work</p><p>3 sets of Complex at same weight</p> Metcon (AMRAP – Reps) <p>8 min AMRAP<br />3 OHS (95/65)<br />3 pull ups<br />6 OHS<br />6 pull ups<br />9 OHS<br />9 pull ups<br />and so on….</p> May 4, 2023 by CCP
WOD CrossFit WOD, May 3, 2023 CrossFit – Wed, May 3 Thunderdome (Time) 40 Wallballs 30 Burpees 20 Thrusters (95/65)rx (75/55)sc 10 Deadlifts (275/165)rx (155/105)sc 20 Thrusters 30 Burpees 40 Wallballs May 3, 2023 by CCP
