Entries by CCP

CrossFit WOD, May 10, 2023

CrossFit – Wed, May 10 Metcon (Time) <p>50 Air Squats</p><p>25 SDHP (95/65)</p><p>40 Lunges</p><p>20 Snatches (95/65)</p><p>30 Ring Rows</p><p>15 OHS (95/65)</p><p>20 Split Jumps (each leg)</p><p>10 HSPU</p><p>20 Split Jumps (each leg)</p><p>15 OHS</p><p>30 Ring Rows</p><p>20 Snatches</p><p>40 Lunges</p><p>25 SDHP</p><p>50 Air Squats</p>

May 10, 2023 by

CrossFit WOD, May 8, 2023

CrossFit – Mon, May 8 Sumo Deadlift (Weight) <p>follow each set with 15 barbell push ups</p> Two Men Enter One Man Leaves (AMRAP – Rounds and Reps) 6 min AMRAP 3 Box Jump Overs (jump on box and off other side, do not have to come to full extension) 3 Toes to Bar 6 Box […]

May 8, 2023 by

CrossFit WOD, May 6, 2023

CrossFit – Sat, May 6 5.06.2023 (Time) <p>Teams of two:</p><p>400 M run (together)</p><p>then</p><p>30-20-10</p><p>Strict Press (95/65)</p><p>Strict Pull-Up</p><p>then</p><p>800 M run (together)</p><p>then</p><p>30-20-10</p><p>Power Clean (135/95)</p><p>Ring dips</p><p>then</p><p>400 M run (together)</p>

May 6, 2023 by