Entries by CCP

CrossFit WOD, May 27, 2023

CrossFit – Sat, May 27 Metcon (Time) <p>Partner 1 – Performs 30 push press (135/95) while partner 2 is in a handstand hold against the wall</p><p>Partner 2 Performs 30 Push press while partner 1 is in a handstand hold against the wall</p><p>Partner 1 – Performs 30 burpees while partner hold the bar in a overhead […]

May 27, 2023 by

CrossFit WOD, May 26, 2023

CrossFit – Fri, May 26 Metcon (Time) <p>50 knees to elbow</p><p>50 lunges – right leg</p><p>50 wallballs</p><p>50 lunges – left leg</p><p>50 cal row</p><p>50 lateral jumps</p><p>50 ring rows</p><p>50 split jumps</p><p>35 min cap</p>

May 26, 2023 by

CrossFit WOD, May 25, 2023

CrossFit – Thu, May 25 Metcon (AMRAP – Reps) <p>12 min EMOM</p><p>Perform 3 OHS (from the ground) increasing after rounds 3, 6, and 9</p><p>rest 1 min</p><p>1 min max reps@ 95/65</p> Metcon (AMRAP – Rounds and Reps) <p>8 min AMRAP</p><p>8 pull ups</p><p>8 Clean and Jerks (95/65)</p> Overhead Squat (Weight)

May 25, 2023 by