WOD CrossFit WOD, June 6, 2023 CrossFit – Tue, Jun 6 Metcon (Time) <p>4 rounds</p><p>400m run</p><p>20 box jumps</p><p>20 ring push ups</p><p>80 DU</p><p>rest 2 min</p><p>Record slowest round</p> June 6, 2023 by CCP
WOD CrossFit WOD, June 5, 2023 CrossFit – Mon, Jun 5 Back Squat (Weight) Metcon (Time) <p>50 toes to DB buy in (35/25)</p><p>then</p><p>4 sets of</p><p>20 hollow rocks</p><p>20 sit ups</p><p>then</p><p>50 toes to db buy out</p> June 5, 2023 by CCP
WOD CrossFit WOD, June 1, 2023 CrossFit – Thu, Jun 1 Power Clean (Weight) Metcon (Time) <p>8 rounds</p><p>5 Clean & Jerks (135/95)</p><p>20 DU</p><p>16 min cap</p> June 1, 2023 by CCP
