Entries by CCP

CrossFit WOD, June 13, 2023

CrossFit – Tue, Jun 13 Metcon (Time) <p>3 rounds</p><p>800m Run</p><p>20 Burpee Box Jumps</p><p>20 Toes to Bar</p><p>35 min Cap</p>

June 13, 2023 by

CrossFit WOD, June 12, 2023

CrossFit – Mon, Jun 12 Metcon (Weight) <p>5 sets of 10 Back Squats + 1 Rear Push Jerk</p><p>Increase weight with each set</p> <p>Score heaviest weight completed</p> Metcon (Time) <p>21 Goblet Squats (55/35)</p><p>9 Single Arm DB Push Jerk (right)</p><p>9 Single Arm DB Push Jerk (left)</p><p>15 Goblet Squats (55/35)</p><p>6 Single Arm DB Push Jerk (right)</p><p>6 Single Arm […]

June 12, 2023 by

CrossFit WOD, June 10, 2023

CrossFit – Sat, Jun 10 Metcon (Time) <p>Teams of 2</p><p>3 rounds</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>20 team tire flips</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>20 tire jump in and out</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 1</p><p>100m sled push</p><p>20 sledge slams+ 10 tire sumo deadlifts Partner 2</p><p>100m sled pull</p><p>45 […]

June 10, 2023 by