Entries by CCP

CrossFit WOD, June 16, 2023

CrossFit – Fri, Jun 16 Metcon (AMRAP – Reps) <p>1 min max SDHP (75/55)</p><p>rest 3 min</p><p>1 min max SDHP (95/65)</p><p>rest 3 min</p><p>1 min max SDHP (135/95)</p><p>rest 3 min</p><p>1 min max SDHP (155/115)</p> <p>Score is total reps of SDHP from all 4 sets</p><p>Complete 20 clapping push ups during each 3 min rest</p> Metcon (AMRAP – Rounds […]

June 16, 2023 by

CrossFit WOD, June 15, 2023

CrossFit – Thu, Jun 15 Squat Snatch (Weight) Metcon (AMRAP – Rounds and Reps) <p>9 min AMRAP</p><p>40 Power Snatches (65/45)</p><p>30 Wallballs</p><p>20 Pull Ups</p>

June 15, 2023 by

CrossFit WOD, June 14, 2023

CrossFit – Wed, Jun 14 Metcon (Time) <p>4 rounds</p><p>10 HSPU</p><p>10 Swings (75/55)</p><p>100m Single Arm OH DB Walk</p><p>50 DU</p><p>rest 2 min</p>

June 14, 2023 by