CrossFit – Wed, Jun 21 Metcon (Time) <p>3 rounds<br />600m Row<br />60 DU (180 SU)<br />400m Run<br />40 sit ups<br />200m Farmers carry (55/35)<br />20 ring push ups<br />35 min cap-stagger start bc of rowers</p>
CrossFit – Tue, Jun 20 Metcon (AMRAP – Reps) <p>3 rounds for AMRAP<br />1 min ball slams<br />1 min rest<br />1 min alternating one arm med ball push ups<br />1 min rest<br />1 min toes to medball<br />1 min rest<br />1 min reverse medball burpees<br />1 min rest</p>
CrossFit – Sat, Jun 17 Metcon (Time) <p>Teams of 2</p><p>Buy In</p><p>All weights and barbell must be carried 400m (they can go separately or on the bar)</p><p>then</p><p>80 S20 (95/65)Rx+ (65/45)Rx</p><p>80 Hang Clean (135/95)Rx+ (95/65)Rx</p><p>80 deadlifts (185/115)Rx+ (135/95) Rx</p><p>then</p><p>buy out</p><p>All weights and barbell must be carried 400m (they can go separately or on the bar)</p>
