CrossFit – Fri, Jun 23 Metcon (AMRAP – Rounds and Reps) <p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then<br />10 box step ups</p><p>10 ring rows</p><p>rest 3 min</p> Metcon (AMRAP – Rounds and Reps) <p>6 min amrap</p><p>1 round of leg cranks buy in</p><p>then</p><p>10 ring rows</p><p>10 – 1/2 way TGU (35/25)</p><p>rest 3 min</p> Metcon (AMRAP – […]
CrossFit – Thu, Jun 22 Metcon (Weight) <p>1 Strict Press + 2 Push Press + 3 Push Jerk</p><p>5 sets of the complex increasing weight with each set</p> Metcon (Time) <p>50 Hollow Rock Buy In</p><p>5-10-15-20a<br />Hang Snatch (115/75)<br />Over the bar burpees</p><p>then</p><p>50 Hollow Rock Buy Out<br />15 min cap</p>
