Entries by CCP

CrossFit WOD, July 7, 2023

CrossFit – Fri, Jul 7 Metcon (AMRAP – Reps) <p>Station 1: Weighted Sit Ups(15/1/0)</p> <p>3 rounds @ each station: 1 min Work / 1 min Rest</p> Metcon (AMRAP – Reps) <p>Station 2: SDHP (95/65)</p> Metcon (AMRAP – Reps) <p>Station 3: Cal Row</p>

July 7, 2023 by

CrossFit WOD, July 6, 2023

CrossFit – Thu, Jul 6 Metcon (Time) <p>400m Run</p><p>30 box jumps</p><p>400m Run</p><p>30 swings (55/35)</p><p>400m Run</p><p>30 push ups</p><p>400m Run</p><p>30 box jumps</p><p>30 swings</p><p>30 push ups</p>

July 6, 2023 by

CrossFit WOD, July 5, 2023

CrossFit – Wed, Jul 5 Hall (Time) 5 Rounds for Time 3 Cleans (225/155 lb) 200 meter Sprint 20 Kettlebell Snatches (1.5/1 pood) (10 each arm) 2 minutes Rest In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012

July 5, 2023 by