Entries by CCP

CrossFit WOD, July 15, 2023

CrossFit – Sat, Jul 15 Metcon (Time) <p>Teams of 2</p><p>20 – 100m sprints (alternating partners every 100m)</p><p>50 Synchronized bar facing burpees (each partner of on opposite sides of the bar facing each other)</p><p>50 deadlifts (225/135) alternating sets of 5</p><p>50 power cleans (135/95) alternating sets of 5</p><p>10 – 100m sprints (alternating partners every 100m)</p><p>25 Synchronized bar […]

July 15, 2023 by

CrossFit WOD, July 14, 2023

CrossFit – Fri, Jul 14 Metcon (AMRAP – Rounds and Reps) <p>5 min AMRAP</p><p>7 Swings (55/35)</p><p>7 Toes to Bar</p> Metcon (AMRAP – Rounds and Reps) <p>5 min AMRAP</p><p>7 Box Jumps (30/24)</p><p>7 Swings</p> Metcon (AMRAP – Rounds and Reps) <p>5 min AMRAP</p><p>7 Toes to Bar</p><p>7 Box Jumps</p>

July 14, 2023 by

CrossFit WOD, July 13, 2023

CrossFit – Thu, Jul 13 Metcon (Weight) <p>Back Squat</p><p>2 sets x 7 reps</p><p>2 sets x 5 reps</p><p>2 sets x 3 reps</p><p>Score is total combined weight</p> Metcon (Time) <p>40 weighted sit ups (15/10)</p><p>20 weighted hollow rocks</p><p>10 TGU (15/10) right</p><p>10 TGU left</p><p>20 weighted hollow rocks</p><p>40 weighted sit ups</p>

July 13, 2023 by