Entries by CCP

CrossFit WOD, July 19, 2023

CrossFit – Wed, Jul 19 Metcon (Time) <p>10 rds</p><p>50m Sprint (straight not 25m down /25m back)</p><p>5 Burpees</p><p>rest 5 min</p><p>5 rds</p><p>25m Lunge</p><p>10 Burpees</p> Metcon (Time) <p>Core finisher</p><p>40-30-20-10</p><p>Hollow Rocks</p><p>alternating plank hip touches</p>

July 19, 2023 by

CrossFit WOD, July 18, 2023

CrossFit – Tue, Jul 18 Sumo Deadlift (EOMOM Pace) <p>Complete 15 Barbell push ups after each set. </p> Metcon (AMRAP – Reps) <p>8 min EMOM</p><p>10 Wallballs</p><p>max med ball sit ups</p><p>score is total number of medball sit ups</p>

July 18, 2023 by

CrossFit WOD, July 17, 2023

CrossFit – Mon, Jul 17 Metcon (Time) <p>4 rounds</p><p>10 Pull Ups</p><p>10 Box Step Ups</p><p>10 DB Snatch (left) (35/25)</p><p>10 DB Snatch (right)</p><p>10 single db thruster (right)</p><p>10 single db thruster (left)</p><p>10 box step ups</p><p>10 Pull Ups</p><p>rest 2 min</p>

July 17, 2023 by