Entries by CCP

CrossFit WOD, July 22, 2023

CrossFit – Sat, Jul 22 Metcon (Time) <p>50 OHS (115/80)</p><p>25m Front Rack barbell walking lunge</p><p>50 Hang Snatch</p><p>25m Front Rack barbell walking lunge</p><p>25 Hang Snatch Squat</p><p>25m Front Rack barbell walking lunge</p>

July 22, 2023 by

CrossFit WOD, July 21, 2023

CrossFit – Fri, Jul 21 Metcon (AMRAP – Reps) <p>2 rounds of:</p><p>2 min Cal Row</p><p>rest 2 min</p><p>2 min Toes to plate (45/25)</p><p>rest 2 min</p><p>2 min Reverse Plate Burpees </p><p>rest 2 min</p><p>2 min Toes to Ring</p><p>rest 2 min</p>

July 21, 2023 by

CrossFit WOD, July 20, 2023

CrossFit – Thu, Jul 20 Metcon (Time) <p>5 rds</p><p>10 Front Squats (95/65)</p><p>10 Push Press</p><p>50 DU</p><p>rest 2 min</p>

July 20, 2023 by