WOD CrossFit WOD, July 26, 2023 CrossFit – Wed, Jul 26 Metcon (Time) <p>4 rounds</p><p>5 HSPU</p><p>10 Toes to Bar</p><p>20 Push Ups</p><p>40 Lunges</p><p>20 Push Ups</p><p>10 Toes to Bar</p><p>5 HSPU</p><p>30 min Cap</p> July 26, 2023 by CCP
WOD CrossFit WOD, July 25, 2023 CrossFit – Tue, Jul 25 Metcon (AMRAP – Rounds and Reps) <p>25 min AMRAP</p><p>400m Run</p><p>15 Hang Snatches (95/65)</p><p>15 OHS (95/65)</p> July 25, 2023 by CCP
WOD CrossFit WOD, July 24, 2023 CrossFit – Mon, Jul 24 Deadlift (Warm Up: 5 sets x 3 reps (building to working weight for each movement) WORK: 5 sets x 3 reps) Power Clean (Weight) Metcon (Time) <p>21-15-9</p><p>Deadlift (225/135)</p><p>Pull Ups</p> July 24, 2023 by CCP
