Entries by CCP

CrossFit WOD, July 29, 2023

CrossFit – Sat, Jul 29 Metcon (Time) <p>Teams of 2</p><p>Partner 1 400m </p><p>Partner 2 400m </p><p>Partner 1 400m</p><p>Partner 2 400m</p><p>40 hang clean (135/95) (alternating every 5 reps)</p><p>Partner 1 300m </p><p>Partner 2 300m </p><p>Partner 1 300m</p><p>Partner 2 300m</p><p>30 Front Squats (135/95) (alternating every 5 reps)</p><p>Partner 1 200m </p><p>Partner 2 200m </p><p>Partner 1 200m</p><p>Partner 2 200m</p><p>20 Thrusters […]

July 29, 2023 by

CrossFit WOD, July 28, 2023

CrossFit – Fri, Jul 28 Metcon (AMRAP – Reps) <p>DB Bench Press</p><p>3 sets max reps (55/35) (70/55)RX+</p> Metcon (Time) <p>Cardio Finisher</p><p>1000m ROW</p><p>50 burpees </p>

July 28, 2023 by

CrossFit WOD, July 27, 2023

CrossFit – Thu, Jul 27 Back Squat (Weight) <p>complete 25 sit ups between sets</p> Metcon (Time) <p>1 100m Suicide </p><p>5 box jumps</p><p>2 100m Suides</p><p>10 box jumps</p><p>3 100m Suicides</p><p>15 box jumps</p><p>4 100m Suicides</p><p>20 box jumps</p>

July 27, 2023 by