Entries by CCP

CrossFit WOD, April 26, 2024

CrossFit – Fri, Apr 26 Metcon (Time) <p>50 Box Jump Buy In</p><p>then</p><p>21-15-9</p><p>Single Arm Swings (left) (55/35)</p><p>Single Arm Swings (right) (55/35)</p><p>Single DB Box Step Ups (55/35)</p><p>then<br>50 Box Jump Buy Out</p>

April 26, 2024 by

CrossFit WOD, August 15, 2023

CrossFit – Tue, Aug 15 Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Alternating Front Rack Lunges (115/75)</p><p>20 Hang Snatch (115/75)</p><p>Max Front Squats (115/75)</p> <p>rest 6 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Front Squats</p><p>20 Alt. Front Rack Lunges</p><p>Max Hang Snatch</p> <p>rest 6 min</p> Metcon (AMRAP – Reps) <p>6 min AMRAP</p><p>20 Hang Snatch</p><p>20 Front Squat<br […]

August 15, 2023 by

CrossFit WOD, August 14, 2023

CrossFit – Mon, Aug 14 Deadlift (Weight) Power Clean (Weight) Metcon (Time) <p>40 Wallballs</p><p>10 C&amp;J (115/80)</p><p>30 Wallballs</p><p>10 C&amp;J</p><p>20 Wallballs </p><p>10 C&amp;J</p><p>10 Wallballs</p><p>10 C&amp;J</p>

August 14, 2023 by