WOD CrossFit WOD, April 30, 2024 CrossFit – Tue, Apr 30 Hang Squat Clean (3-3-2-2-1-1) Metcon (Time) <p>30 front squats (95/65)</p><p>5 wall walks</p><p>20 front squats</p><p>5 wall walks</p><p>10 front squats</p><p>5 wall walks</p> April 30, 2024 by CCP
WOD CrossFit WOD, April 29, 2024 CrossFit – Mon, Apr 29 Metcon (Time) <p>7 min to Complete</p><p>3 Rounds</p><p>10 Burpee Box Step Overs</p><p>10 Toes to Bar</p> Metcon (Time) <p>7 min to complete</p><p>3 rounds</p><p>10 Toes to Bar</p><p>10 TGU 35/25</p> Metcon (Time) <p>7 min to complete</p><p>3 rounds</p><p>10 TGU</p><p>10 Burpee Box Step Overs</p> April 29, 2024 by CCP
WOD CrossFit WOD, April 27, 2024 CrossFit – Sat, Apr 27 Triple Date (Time) 400m Run Elizabeth 21-15-9 Power Cleans (135/95) Ring Dips then 400m Run Grace 30 G2O (135/95) then 400m Run Fran 21-15-9 Thrusters Pull Ups finish with 400m Run 35 min Cap April 27, 2024 by CCP
