Entries by CCP

CrossFit WOD, May 14, 2024

CrossFit – Tue, May 14 Metcon (Weight) <p>0-8 min = Warm Up</p><p>8 – 12 min = 1 RM Strict Press</p><p>12 – 15 min = 3 RM Push Press</p><p>15 – 18 min = 5 RM Push Jerk</p><p>Score is total load</p> Metcon (AMRAP – Reps) <p>8 min AMRAP</p><p>2 Pull Ups</p><p>4 DL (185/115)</p><p>4 Pull Ups</p><p>8 DL</p><p>Add two reps […]

May 14, 2024 by

CrossFit WOD, May 13, 2024

CrossFit – Mon, May 13 Overhead Squat (Weight) <p><span style="background-color:rgb(255,255,255);color:rgb(34,34,34);font-family:Arial, Helvetica, sans-serif;">Complete 15 V Ups between each set</span></p> Metcon (Time) <p>100 DU<br> </p><p>20 Burpees </p><p>75 DU<br>15 Burpees</p><p>50 DU</p><p>10 Burpees</p><p>25 DU</p><p>5 Burpees</p><p>15 min Cap</p>

May 13, 2024 by